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Meal planning is one of the most important aspects of a healthy lifestyle, but it can also be one of the most daunting. When you're trying to figure out what to make for dinner every night, it can be tough to stay on track and avoid resorting to unhealthy choices. In this blog post, we will discuss the importance of meal planning and how to simplify the process so you can stick to your goals. I'll also share a few of my own tips and tricks for how to meal plan like a pro! The benefits of meal planning: One of the...

How you start your day is incredibly important. If you wake up and immediately jump on your phone or computer, you're going to be starting your day off stressed out and behind. But if you take some time for yourself in the morning to focus on your thoughts and feelings, you'll be setting yourself up for a more productive and positive day. In this blog post, we'll discuss the benefits of morning writing and give you tips on how to get started! One of the benefits of morning writing is that it allows you to get all of your thoughts...

In a fast-paced world where we are constantly bombarded with digital messages, it can be easy to forget the simple pleasure of receiving a handwritten card in the mail. Greeting cards may seem like a small gesture, but they can actually have a big impact. When was the last time you sent a card or received one in the mail? Whether it's for a birthday, wedding, or just to say hello, cards with a handwritten message always feel special. Here are five reasons why greeting cards are worth sending:   They are thoughtful Everyone loves getting mail, but getting a greeting...

Mornings are a time of peace and productivity. They offer an opportunity to start the day off on the right foot, set your intentions, and get things done. Unfortunately, many people don't take advantage of this time and instead spend it rushing around and feeling stressed. If you want to enjoy your mornings more and be more productive throughout the day, it's important to form a morning routine and stick to it. In this blog post, we will discuss the benefits of having a morning routine, as well as how to form one and stick to it! If you are...

How you start your morning can set the tone for the rest of the day. If you wake up and jump right into work, checking emails and social media, you're more likely to feel stressed out and overwhelmed. But if you take a few minutes to yourself in the morning, to find calm and focus, you'll be more productive throughout the day. In this blog post, we'll discuss 5 ways to start your morning in a positive way! 1. Silence The first way to start your morning in a positive way is to spend the first minute in silence. This...